Jowar

Jowar is a valued as one of the best atta for weight loss and a wholesome alternative for wheat roti. The wealth of nutrients including protein, dietary fibre, calcium, iron, phosphorus, B vitamins and C helps in regulating blood sugar levels, control appetite, promotes weight loss and boost energy levels.

The whole grain also contains antioxidants, apart from nutrients like magnesium, iron, and vitamins B and E. As a result, it helps avoid several cardiovascular conditions. Jowar also helps regulate plasma LDL cholesterol concentration while improving the HDL levels in the body.