Mango

A mango is an edible stone fruit produced by the tropical tree Mangifera indica. Mangos are one of the most popular fruits in the world. They are the succulent, aromatic fruits of an evergreen tree.

It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control.

The term mango refers to the plant Mangifera indica as well as to its fruit. The plant, which is a member of the family Anacardiaceae, is an evergreen tree. Its fruit varies in appearance and is one of the most important and widely cultivated fruits of the tropical world.